Healthy muffins. With no flour. With no sugar. Great for breakfast. Delicious!


  • 3 small zucchinis
  • 3 eggs
  • 150g almond flour
  • 1 onion
  • 2 garlic gloves
  • pepper
  • salt

How to bake the muffins

Preheat oven to 180°C.

Shred the zucchinis into small bits.

Cut the onion into very small pieces.

Add the eggs, the almond flour, the onion and mince the garlic.

Add salt and pepper.

Butter the muffin pan.

Mix the mass and put it into muffin pans.

Bake the muffins for 30 minutes.


Remove the muffins from the pan and add a self-made sauce. Or add bacon. Or eat them together with an fried egg.